Section III

WELLNESS

Sleep, recovery, and the four things that were worth the suitcase space.

2 stories
3 things recommended
1 award winner

Pilates, Stretching and the Recovery That Actually Worked

Grip socks, an assisted stretch, a cold plunge and one red-light room.

Sunrise shala, concrete gym, reformer studio. Same headphones in all three.

Everything I recommend in Wellness3 things

01 Thorne Magnesium Bisglycinate the only supplement I actually noticed $42✦ Best Supplement

02 HigherDOSE Infrared Sauna Blanket the thing I use when nothing else works $699

03 Apple AirPods Max the same headphones in all four gyms $549